Make 2026 the Year You Keep Your Resolutions
Every January, millions of people set fitness-related goals for the new year. Gyms fill up and people get moving, but by the time Valentine’s Day rolls around, many have slipped back into their old habits.
It’s tempting to think the problem is a matter of motivation or willpower. In reality, many people fail to keep New Year’s resolutions because exercise is simply harder than it should be. Maybe they’re dealing with pain or an underlying injury. Or maybe they simply feel overwhelmed by starting a new routine.
Regardless of the reason, the team at iMove PT is here to help you pinpoint the issue so you can stick to your goals all year long.
Personal Training with Tara Voyles at iMove PT Chesterfield
I’m excited to share some big news—I’m officially expanding my role at iMove PT and now offering personal training sessions every Tuesday and Thursday! After seven years as a Physical Therapist Assistant, I’ve seen firsthand how powerful movement can be beyond traditional rehab. Over the past year, stepping into personal training has allowed me to support clients in a new and inspiring way, helping them transition from recovery to strength, confidence, and lasting wellness.
My approach to training is all about meeting people where they are and creating an encouraging, personalized environment that makes fitness feel both achievable and enjoyable. I love blending my clinical background with creative, goal-driven workouts that are tailored to each person’s needs, whether that means rebuilding strength, preventing injury, or reaching new performance goals. My goal is to make every client feel supported, motivated, and excited about their progress.
I’m thrilled to bring this energy into our iMove PT community and continue helping clients move, feel, and live better. If you’re looking to begin your fitness journey, build consistency, or simply try something new, I’d love to connect with you. Let’s work together to create a program that helps you show up for yourself and achieve the results you’re reaching for!
A little about me…
I graduated in 2015 from Missouri University of Science and Technology with a B.S. in Biological Sciences, and graduated in 2018 from St. Louis College of Health Careers with an AAS as a Physical Therapist Asst. I have been in the PT field for about 6.5 years, with my experience being in an outpatient orthopedic clinic. Throughout my time in an outpatient setting, I have seen a variety of muscular, post-surgical, and balance focused diagnoses, as well as experience with many patients working towards returning to sports. I’m experienced with many manual therapy techniques and orthopedic injuries, and am currently working towards gaining a CSCS certification to expand my knowledge and expertise on strength and conditioning.
As far as personal life, I am a boxer (for fun, not professionally), and teach boxing/kickboxing group classes, as well as provide one-on-one boxing training. I enjoy going to concerts, staying active outdoors, traveling, and spending time with my friends and my fiancé.
Five Ways Physical Therapy Helps You Keep Your Fitness Resolutions
Identify and Address Persistent Pain
Exercise isn’t supposed to hurt. While you might feel the “burn” of activated muscles, sharp pain, especially in the joints, often indicates poor movement patterns or weak stabilizing muscles. If exercise is painful for you, our team can help you get to the bottom of things with a comprehensive movement assessment. Once we determine the reason for your pain, we’ll create a treatment plan to address it directly using hands-on manual therapy, targeted exercise, and movement retraining. For many people, addressing underlying pain or discomfort is the key to keeping their New Year’s resolutions.
Build a Safe and Sustainable Fitness Foundation
Another common reason fitness-related resolutions fail? People jump into an intense workout plan too quickly. At best, they get overwhelmed and give up. At worst, they suffer an injury. Our physical therapists can help you move smart. We’ll work with you to develop an exercise plan that fits your fitness level, mobility, and medical history. We’ll provide guidance on proper warm-ups and cool-downs, help you gradually build the intensity of your workouts, and ensure your form is correct when you’re lifting, running, or stretching.
Improve Strength, Stability, and Balance
Are you looking to start strength training in 2026? It’s important to remember that a good strength training program isn’t just about lifting more weight but also about ensuring that your muscles coordinate and support each other. This is especially true for older adults who want to start strength training to reduce fall risk. Our team can show you how to train key stabilizers, such as your core, hips, and shoulders, so your larger muscles can perform efficiently. In some cases, we may recommend blood flow restriction training, a technique that helps you build muscle while using lighter weights.
Enhance Recovery and Prevent Overtraining
Many people don’t think about rest and recovery when planning their fitness programs, but those two factors are key to consistent progress. Skipping workout recovery can lead to overuse injuries and other issues that might keep you from achieving your goals. We’ll show you how to recognize the early signs of overuse and provide suggestions for rest cycles and proper pacing. That way, you can train smarter, not harder.
Boost Motivation and Accountability
Starting a fitness journey can be overwhelming, especially if you haven’t exercised much in the past. As physical therapists, we’re trained to act as coaches and educators, guiding you through the right movements for your needs. We’ll monitor your progress, adjust your workout plan, and celebrate milestones along the way. Our training and education allow us to provide clear, actionable feedback, which is something most people miss when working out alone. Beyond that, we can help you stay consistent and confident, even when motivation dips.
Our Mobile Physical Therapy Services
At iMove PT, we offer a comprehensive range of mobile physical therapy services designed to cater to your unique needs. Our expertise spans orthopedic rehabilitation, sports medicine, neurological rehabilitation, geriatric physical therapy, and pre and post-surgical rehabilitation. By providing targeted, specialized care, we ensure that our clients receive the most effective treatment and support throughout their recovery journey. Our mobile services bring this personalized approach directly to your doorstep, making your physical therapy experience more convenient and accessible than ever before. We understand that every client’s journey to recovery is unique, which is why we prioritize personalized treatment plans, skilled and licensed therapists, flexible scheduling, and ongoing support. At iMove PT, our commitment to your well-being extends beyond treating injuries and conditions.
Let’s Make 2026 Your Best Year Yet
If you’ve struggled to keep your fitness goals year after year, it’s time to try something new. Our physical therapy helps you build a foundation of strong, comfortable movement so your goals are realistic and sustainable.
Whether you’re training for a race, returning to the gym, or simply trying to stay active without pain, the team at iMove PT is here to guide you every step of the way. We offer individualized care, hands-on treatment, and advanced techniques to help you move better, recover faster, and live stronger. That way, you can make this year the one your resolutions finally stick.
Exercise of the Month:
Lunges
Stand tall with your feet hip-width apart. Step one foot backward and lower your back knee toward the floor, keeping your front knee aligned over your ankle. Push through your front heel to return to the starting position. Alternate legs with each rep.
3 Sets, 10 Reps (each leg).
