Discover the Path to Stronger, Pain-Free Feet and Ankles

Common Foot and Ankle Problems

Foot and ankle pain can affect our everyday lives and happens to many of us. It might be because we use our feet a lot, get injured, or have some health issues. Let’s talk about what usually makes our feet and ankles hurt and how we can do something about it.

The Role of iMove PT In Your Recovery

Our highly skilled physical therapists are experts in assessing and addressing foot and ankle problems. We can play a vital role in your journey towards better foot and ankle health by conducting comprehensive evaluations. 

These evaluations involve:

Based on the evaluation findings, we’ll develop a personalized treatment plan tailored to your individual needs. This plan may include:

Our team is highly skilled at identifying and educating our patients about proper footwear, self-care techniques, and injury prevention strategies, an essential aspect of physical therapy. Education enhances patient compliance and promotes better long-term outcomes.

Our Mobile Physical Therapy Services

At iMove PT, we offer a comprehensive range of mobile physical therapy services designed to cater to your unique needs. Our expertise spans orthopedic rehabilitation, sports medicine, neurological rehabilitation, geriatric physical therapy, and pre and post-surgical rehabilitation. By providing targeted, specialized care, we ensure that our clients receive the most effective treatment and support throughout their recovery journey. Our mobile services bring this personalized approach directly to your doorstep, making your physical therapy experience more convenient and accessible than ever before. We understand that every client’s journey to recovery is unique, which is why we prioritize personalized treatment plans, skilled and licensed therapists, flexible scheduling, and ongoing support. At iMove PT, our commitment to your well-being extends beyond treating injuries and conditions.

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How Physical Therapy Can Help Your Pickleball Injuries

No matter what your skill level or experience with Pickleball, learning how to prepare your body correctly is the key to enjoying the sport. Pickleball is the fastest growing sport in America, and the game is gaining more and more players every day.

Pickleball is an easy and fun way to stay active. The sport is similar to other racquet sports and is often played on modified tennis courts. 

Unfortunately, people jump right into the sport without any preparation or training to prepare their bodies for the demands on their muscles, tendons, and joints. At iMove PT, our physical therapists have proven success working with people of all ages to recover from injury and resume whatever sport they enjoy.

The most common injuries associated with Pickleball

As with any sport, injuries can be a part of playing the game of Pickleball. The sport’s popularity has opened it up to people of all ages. The game is easy to play for beginners and can also meet the requirements of a more competitive player with the possibility of a fast-paced match for singles or doubles. As the popularity grows, so too does the risk of injury. 

The sport requires abrupt changes of direction and stopping and starting movements, all of which have been linked to non-contact injuries like sprains and strains. There is also the potential for falling and repetitive movement type injuries, especially to the upper extremities. Another potential risk of injury stems from the lack of preparation and the age of the deconditioned athletes. 

The most common injuries in Pickleball include:

What to expect at physical therapy sessions

Physical therapy should start immediately following most injuries to ensure the fastest recovery possible. A physical therapist with experience treating sports-related injuries will conduct a thorough evaluation to determine the injury’s severity and identify any other factor that may affect your ability to recover promptly. 

Next, your therapist at iMove PT will create a targeted, individualized treatment plan for you to promote an accelerated recovery plan and prevent future injuries associated with Pickleball. 

For example, your physical therapist will guide you through exercises designed to help the injury and return to your pre-injury abilities. We will start with pain management and restoring mobility to the injured area. 

New Leadership, Same Commitment

Welcome Dr. Lauren Luthans!

This month, we’re excited to shine the spotlight on Dr. Lauren Luthans, who is stepping into an exciting new role as the owner of our Chesterfield Outpatient Clinic. As of April 29, Dr. Luthans will officially take over the clinic, continuing the high-quality care and patient-centered approach our community has come to expect. She is also proud to be the 7th iMove PT Franchisee, marking an exciting milestone for both her and the iMove team.

While this is a new leadership role, Dr. Luthans is already a familiar face in the clinic, having been part of the team since February 2025. Her dedication to patient care and commitment to excellence have already made a meaningful impact.

Dr. Luthans brings a wealth of experience and advanced training to her new position. She earned her Bachelor’s degree in Health Science from Bradley University before going on to complete her Doctorate of Physical Therapy in 2012. Committed to furthering her expertise, she completed a Manual Therapy residency and earned her Doctorate of Manual Therapy through the Ola Grimsby Institute. Throughout her career, Lauren has worked across a variety of settings, including inpatient, outpatient, skilled nursing facilities, and acute rehab, ultimately discovering her passion in outpatient care.

Outside the clinic, Lauren enjoys spending time with her husband, Garrett, their two daughters, Adrienne and Natalie, and their dogs. She stays busy supporting her kids’ many activities and loves traveling and exploring new restaurants. A proud St. Louis native, she enjoys everything her city has to offer – from the Zoo to cheering on the Cardinals.

Please join us in congratulating Dr. Luthans on this exciting new chapter and welcoming her in her expanded role!

Recipe of the Month: Protein Salad Bowl

Ingredients:

• 2 cups fresh spinach or mixed greens
• 1 grilled chicken breast
• ½ avocado, sliced
• ½ cup cherry tomatoes, halved
• ½ cucumber, sliced
• 1 tbsp almonds or sunflower seeds
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt & pepper (to taste)

Instructions:

1. Season with salt, pepper, and a little olive oil.
2. Grill or pan-cook ~5–7 minutes per side until fully cooked. Let it rest, then slice.
3. Add spinach or greens to a bowl.
4. Layer on chicken, avocado, tomatoes, cucumber, and nuts.,Whisk olive oil + lemon juice + salt + pepper.
5. Drizzle dressing over the salad and mix lightly.